.
That is the Tempo
.
3 Rounds
AB
:30 Easy baseline
:30 Medium +5 rpm baseline
:30 Hard +10 rpm baseline
:30 Rest
Rest 2 minutes
3 Rounds
Row
:30 Easy baseline
:30 Medium :10 /500m faster baseline
:30 Hard :20 /500m faster baseline
:30 Rest
.
Cash Out
.
2 Rounds
EMOM-3
:30 V Sits (L2 sit ups)
:30 Plank
Rest 1 minute between EMOMs