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Cash In
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In Teams of 2:
3k Row
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Lucid Dreams
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21-15-9
Deadlifts 225/155
Squat Box Jumps 24/20
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L2 185/135, Regular Box Jumps
L3 135/95, Step ups
T1 Same
T2/T3 AB (option), KB or Evaluated DL, Step ups
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Effective December 9th, Florian will be moving to a new class schedule.
Every day is affected, so please review how it may affect your workout time.
New Schedule
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Teen Conditioning
Registration for the Winter Teen Sessions are live
Girls / Boys – Here