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Please keep the Menard family and Worcester Fire Department in your prayers.
Fire Lieutenant Jason Menard of Ladder 5 was killed in the line of duty on 11/13.
He leaves behind his wife, 3 children and parents.
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Split Jerk
work up to a heavy single
.
.
The Mandalorian
.
4 Rounds
10 KBS 53/35
5/5 KB Front Rack Squats
10 RKBS 53/35
5/5 KB Jerks
.
To be performed as a complex
Rest a needed between Rounds
.
L2 Scale KB accordingly
T1 Same
T2/T3 RKBS, Squats @ or above parallel, KB Push Press, No complex
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