.
EMOM-20
.
15/10 Cal Row
10 Push Press 115/75
(odd/even)
.
L2 12/7, Scale Pus Press Wt
T1 Same
T2/T3 AB (option), Push Press from a rack
.
.
This Week
We will be Squatting on Monday & Friday
* see Members Page for details *
..
Thanksgiving Schedule
Wednesday – Full Schedule
Thanksgiving – 830 only
Black Friday – 9a and Noon only