Sunday 11.17.19 November 16, 2019November 16, 2019 BeauWOD . . Double Down . :60 work :30 rest/transition . 4 Rounds Cal AB (17/12) Cal Row (20/15) Ball Slams (50/30) Double Unders (60/60) . alternate each minute of work stop if you hit target reps, work for :60 if fail .