800gChallenege – Final Day!!
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CF Open 20.5
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40 Muscle ups
80 Cal Row
120 Wall Balls
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Partition any way
20 Minute Cap
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Scaled Pull ups, 14/10
L3 Bar MU or Pull ups Progressions, Scale WB
T1 Same
T2/T3 AB (option), Wall Balls @ or above parallel
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CF Open 20.5 Standards & Scorecards – HERE
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Alt WOD
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AMRAP-20
20/15 AB
10/10 DB Deadlift 50/35
20 DB Sit ups
10/10 DB Snatches
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