800gChallenge – Day 3
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WmXoAllj
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3 Rounds
12/9 AB
5 Rope Climbs
12 Burpees
100m Bear Hug Carry 45/25
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L2 Modified Rope Climbs, 25/15
T1 Same
T2/T3 Modified Rope Climbs, Modified Burpees, 12 Step ups
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Cash In/Out
Coach’s Choice
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Barbell for Boobs News
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Deadline for Beer Grace / Cornhole is Thursday 10/3
Deadline for Florian B4B’s Tees/Tanks is Tuesday 10/8
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Registering on the CFF B4Bs team is free, and over the last 3 years every participant who raised at least $1 got a State or World champ t-shirt. You have nothing to lose by registering!
Register – HERE
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