800gChallenge – Day 17
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Bangarang
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3 rounds
10 Clean & Jerks 135/95
30 Double Unders
20 T2B
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L2 95/65, Singles x2, Knee ups
L3 75/35, Singles, Sit ups x2
T1 Same
T2/T3 Hang C&J, 30 RKBS (option), 20 Step ups
..
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Cash In/Out
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10 Rnds Tabata
Hollow Hold
Superman Hold
odd/even