800gChallenge – Day 15
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Happy 8th Anniversary Florian!!
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Anniversary
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3 Rounds
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pull ups
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L2 Step ups, 75/35, Banded PUs/Ring Rows
T1 Same
T2/T3 Step ups, Front Squats @ or above parallel
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Cash Out
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3 Rounds
8/8 Single Leg DB Deadlifts
BW Lunge
BW Lunge Backwards
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