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Creatures of Carnage
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In Teams of 3, complete:
250/200 Cal on AB
Max Clean & Jerks 135/95
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Every 2 minutes all athletes must complete 5 burpees
1 AB / 2 alternate on C&J as needed
Score is Time – Reps
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L2 Scale C&J accordingly
T1 Same
T2/T3 Hang Clean & Jerks
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CFF News
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Hoodie & Thermal samples are by the desk / pre order is on the Member’s page
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800gChallenge starts next Monday, details – HERE
Cornhole Tournament sign up is on the white board