.
Saturday Morning Beatdown
.
Rehab
.
Row 1k.
12-9-6
Hang Cleans 155/105
Front Squats
.
800m
6-9-12
Hang Cleans
Front Squats
Row 1k
.
L2 115/75
L3 500m/400m/500m, 75/35
T1 Same
T2/T3 AB (option), from the rack, FS @ or above parallel