Clean Split
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Work up to a heavy single of the complex:
Pw Clean + Hang Clean + Split Jerk
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Cash Out
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EMOM- 10
4 Burpees + 5/5 DB Push Press (1 DB)
:20 DB Sit ups + :20 DB Russian Twist
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T1 Same
T2/T3 (2) Hang Pw Cleans + Push Press, Modified Burpee, :40 AB
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New Coach Alert
We are happy to announce that Evan will be joining the Coaching Staff and joining the weekend crew.
He will begin coaching this Sunday!!
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