Sunday 8.11.19 August 10, 2019August 10, 2019 BeauWOD . . Stan . EMOM – 25 AB 12/9 12 DB Snatch 50/35 Row 12/9 3 MU/BMU Ski 12/9 . L2 10/7, 35/26, 3x Pull up Progressions T1 Same T2/T3 AB/RKBS/Row/Ring Rows/Step ups ….