Two Ropes
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5 Rounds
3 Rope Climbs
15 Front Squats 115/75
60 Double Unders
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L2 95/65, Singles x2
L3 Modified Rope Climbs, 75/35, Singles
T1 Same
T2/T3 Modified Rope Climbs, Front Squats @ or above parallel (from rack), 20 RKBS
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New Program Alert
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You asked for it .. you got it .. Teen Boys Conditioning!
The 10 week Teen Boys CrossFit program will start September 8th and by held on Sundays from 3:00 – 4:00p
The program will be run by Evan Locke and tailored toward the specific needs of the teenaged male athlete (13-17).
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For more information, please email Tia at tiasapienza@gmail.com
RSVP by September 1st
Register – HERE
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