.
Pocket of Instability
.
Establish a heavy complex:
3 Deadlifts
2 Hang Power Cleans
1 Jerk (SJ or PJ)
.
Hands can not come off the bar once DL start
.
.
Cash Out
.
EMOM-10
50 Double Unders
25 Sit ups
.
L2 40 DUs, 20 SUs
L3 :45 Singles
T1 Same
T2/T3 KB Complex: 5 KB DL, 10 RKBS, 5/5 KB STO
.
CFF News
Please check for your belongings!
The Bottle Graveyard & Lost n Found will be donated Friday