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.Our prayers and thoughts are with the family and friends of FLT LeRoi Rodriquez.
Rest in Peace Brother
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Deadlift
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5 x 5 across
Perform 12 HR Push ups between sets
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Cash Out
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AMRAP-15
400m
24 Turkish Sit ups
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T1 Moderate Wt
T2/T3 Elevated or KB DL, Modified Push ups, AB/Row (option), RKBS (no sit ups)