5 x 5
Perform 12 HR Push ups between sets
21 RKBS 70/53
100m Farmers Carry (1kb)
Teen Girls Summer Throwdown
The girls will be having their first In-House competition this Saturday after the morning CF classes. They will begin arriving around 11, with the first heat starting at 12p. We are asking that you keep the parking spaces in front of the gym clear so we may begin setting up. Also, a representative for Reebok will be onsite around 10a, offering 50% off and free shipping to your home.