Luke
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400m
15 C&J 155/105
400m
30 T2B
400m
45 Wall Balls
400m
45 KBS 53/35
400m
30 Ring Dips
400m
15 Weighted Lunges 155/105 (in place)
400m
(45 Minute Cap)
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L2 115/75, Knee ups, 14/10, Bar Dips, Lunges (no Wt)
L3 200m, 75/35, Wt Sit ups x2, 10/6, Bench Dips, Step ups
T1 Same
T2/T3 Row/AB (option), Hang C&J, RKBS (no abs), WBs @ or above parallel, Step ups
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Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
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Florian Sweats
PreOrder and design is up on the Member’s Page
Cost is $40
Men’s Jogger, Ladies Cropped Joggers, Scrunchy Sweats