Happy Mothers Day
“Five by 5 “
E5MOM-25
1) Row 30/25 Cal, 50 Wall Balls 20/14
2) Row 30/25 Cal, 40 Deadlifts 135/95
3) Row 30/25 Cal, 50 Abmat Sit ups
4) Row 30/25 Cal, 30 KBS 70/53
5) Row 30/25 Cal, 400m
.
Subbing KBS 70/53 for the Pull ups
.
L2 Scale Wall Balls and KBS as needed
T1 Same
T2/T3 Row 15 Cal, Airsquats, KB DL, 15 AB, RKBS, Run/AB (option)