Leave No Friend Behind
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AMRAP-20
10 Wall Balls
10 Burpees
10 Lunges
200m
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Ascending by 10s as a team of 2
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1 partner works – 1 partner rest
(run together, CFF member w/ wall ball)
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Please arrive a few minutes early with your guest to complete our waiver or print one at home – HERE
If you don’t have any friends, no worries … we will supply a partner for you.
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