Barabara
.
5 Rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Airsquats
.
Rest 3 minutes between rounds
.
L2 Banded Pull ups
L3 10 Strict Ring Rows, Modified Push ups, 3 Rounds
T1 Same, 15 Sit ups per round
T2/T3 3 Rounds, Modified Push ups, 40 RKBS (no abs), Squat @ or above parallel