Partnered Mr Joshua
In Teams of 2:
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5 Rounds
400m
30 GHD Sit ups
15 Deadlifts 250/170
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Partition reps as needed / run together
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L2 D Ball Sit ups (weighted sit ups), 185/135
L3 200m, Abmat Sit ups x2, 135/95
T1 Same
T2/T3 AB/Row (option), 30 RKBS, 15 KB DL (elevated if needed)
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SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
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Mobilize Your Mind with Brooke Snyder
Tonight @ 7:45p
See the Member’s Page for deets
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