Back Squat
3 x 5
Climbing
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Helen
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3 Rounds
400m
21 KBS 53/35
12 Pull ups
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L2 35/20, Banded Pull ups/Ring Rows
T1 Same
T2/T3 Squats @ or above parallel, RKBS, AB/Row (option)
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Bring A Friend Day
Is This Saturday!! Show them what all the fuss is about. All 3 classes!!
Bring your coworkers, friends and loved ones to the 8:00a, 9:00a or 10:00a class for a partner WOD.
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New Front Squat Cycle starts Monday June 3rd
We will not be establishing a 1RM prior to the start of the program. If you did not attempt a 1RM at the end of April, please see a coach and establish a true 1RM before June. If you have been with us less than 3 months, see a coach and establish an estimated 1RM.
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CBD PreOrder is due Tuesday evening
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