.
Front Squat
Establish a 1RM
.
Suggested Warm up
10 x Bar
8 x 40%
6 x 50%
4 x 60%
2 x 70%
1 x 82%
1 x 87%
1 x 92%
1 x 97%
1 x 102%
1 x ??
.
.
Cash Out
.
Slow Bike 5 minutes
Inchworm no push up (4 lengths)
.
Couch Stretch
:45 hold