Ah, Push It
.
In Teams of 2:
50/40 AB
50 HSPU
50/40 AB
50 Ring Dips
50/40 AB
50 HR Push up
1 w / 1 r
.
L2 1-2 abmats, Bar Dips
L3 Seated KB Press, Bench Dips, Modified Push ups
T1 Same
T2/T3 Standing KB Press, Bench Dips, Modified Push ups