Burpee Complex
.
5 Rounds
15 Unbroken Lat Burpees
1 Rep of Complex
.
Ascending each round
20 min cap
.
Complex:
1 Pw Clean
1 Hang Pw Clean
1 Push Press
1 Jerk (anyhow)
.
.
Cash Out
3 Rounds
5/5 Turkish Sit ups
12 Russian Twist
:30 Plank
.