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PB & J
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AMRAP-20
5 Clean & Jerks 185/135
10 T2B
Rest 30 seconds
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courtesy of CrossFit.com
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L2 135/95, Knee ups
L3 75/35, Sit ups x2
T1 Same
T2/T3 Hang C & J, 5 Cal AB
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Dork News
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The deadline for this years Dork shirt order is Friday 3/22. This are PreOrdered only. We can not guarantee they’ll be extras!! See a coach or the Member’s Page for the PreOrder sheet.
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The annual Dork Memorial WOD is being held on Saturday 3/30. Classes are cancelled for the day. If you wish to participate, it’s in your best interest to sign up for a heat. See the Member’s Page or the coach on duty.
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