Lava Flow
.
AMRAP-30
7 Burpee Over Rower
250m
10 Wall Balls 20/14
.
Teams of 2
1 works (1 round) / 1 rest
alternate rounds
.
L2 Scale WB wt and Burpees accordingly
T1 Same
T2/T3 Modified Burpee (no ERG), WBs @ or above parallel
Mon - Sun: 5.30 - 19.30