Beats per Minute
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EMOM-35
1) :45 Row/Ski
2) 12 Burpees
3) 12 Ball Slams 50/30
4) 40 Double Unders
5) Rest
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2019 Memorial Dork WOD and Fundraiser
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Pre Orders for this year’s Dork shirts are up on the Member’s Page
Ladies’ Tanks – Unisex Tees – Long Sleeved Tees
Samples for sizing will be available later in the week
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Heat sign ups are ups for the 3/30 event are up on the Member’s Page as well
See a coach if you gave FB up for Lent.
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