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CrossFit Open 19.4
12 Minute Cap
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3 Rounds
10 Snatches 95/65
12 Bar Facing Burpees
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Rest 3 minutes
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3 Rounds
10 Bar Muscle ups
12 Bar Facing Burpees
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L2 65/45, Pull ups, May Step Over Bar
L3 Scale Wt, Pull up Progressions
T1 Same
T2/T3 Hang Pw Clean, Modified Burpee (no step), Pull up Progressions
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Open 19.4 Standards & Scorecard – HERE