.
Front Squat
3 Rounds
.
1 x 7 @ 63%
Rest 2 min
.
1 x 5 @ 68%
Rest 2 min
.
1 x 3 @ 73%
Rest 2 min
.
Percentages should be calculated BEFORE class
12 min cap
.
.
Climbing Anne
50-40-30-20-10
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Double Unders
Abmat Sit ups
.
1 Rope Climb after each round
End with a rope climb
.
L2 5 x 5, Annie w/ Singles, Modified Rope Climbs
L3 Annie w/ no Rope Climbs
T1 Same
T2/T3 5 x 5, AMRAP-8: 12 RKBS/6 AB/1 Modified RC
.
SNOW SCHEDULE
No 530a or 7a Classes this morning