.
Secret Destroyer
.
5 Rounds
1 Minute Work / :15 Rest
.
Row for Cals
DB Thrusters
DB Devil Press
Rest 1 minute
.
T1 Same
T2/T3 Front Squats (from rack) @ or above parallel, Modified Burpees
Cash out – :30 Bridge Hold / Curls
.
.
Cash Out
.
3 Rounds
:30 Static Hold
8 Alt DB Curls
Rest as needed between sets
Not 4 time