.
Butterfinger
,
3 Rounds
Row 500m
15 STO 155/105
5 Bar MU
.
L2 115/105, 10 C2B
L3 75/35, 10 Pullups/PU Progressions
T1 Same
T2/T3 Strict PUs or Ring Rows (no kipping), No Cash Out
.
.
Cash out
.
3 Rounds
:20 Wt KB Sit up
:20 KB Russian Twist
:20 Plank
:30 Rest
.