.
.
Cash In
.
EMOM-10
1-3 Muscle ups
50 Double Unders
odd/even
.
L2 6 C2B, 70 Singles
L3 9 Pu/Pu Progressions
.
Run the Table
In Teams of 2:
.
20 C&J 135/95
200m
20 C&J 155/95
200m
20 C&J 185/135
200m
20 C&J 205/145
.
Partition C&J as needed
(1w / 1R)
Teams run together
.
L2 Scale Wt as needed
.
