.
Assault Baseline
.
AB Time trial
60/45
.
.
EMOM-20
12 Reverse Sit ups
25 KBS 53/35
15 Box Jumps
3 Rope Climbs
.
L2 Wt Sit ups, 45/26, Step ups, Modified Rope Climbs
T1 Same
T2/T3 Ball Slams (elevate if needed), RKBS, Step ups, Modified Rope Climbs
.