.
Front Squat
3 Rounds
.
1 x 7 @ 60%
rest 2 minutes
.
1 x 5 @ 65%
rest 2 minutes
.
1 x 3 @ 70%
rest 2 minutes
.
Percentages should be calculated BEFORE class
.
T1 Same
T2/T3 5 x 5 @ or above parallel
.
Cash Out
.
In Teams of 2:
100 Cal AB
100 DB DL 70/50
12 min cap
.