Wednesday 1.16.19 January 15, 2019January 14, 2019 BeauWOD . . Rollin’ on Helen . 3 Rounds 75 Double Unders 21 KBS 53/35 12 Pull ups . rest 2 minute . AMRAP-1 Box Jump Overs 24/20 . / Cash Out . Plank 2 minutes rest 10 sec Tabata V-ups .