Harper
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AMRAP-23
9 C2B
15 Pw Cleans 135/95
21 Airsquats
400m 45/25
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Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy
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Run Sub Substitute 400m accordindly
L2 Pull ups, 95/65, no plate
L3 Pull up Progressions, 75/35, 200m
T1 Same
T2/T3 Hang Pw Cleans, Squats @ or above parallel
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