.
Hang Squat Clean
work up to a moderate double
.
.
Hanging with Liz
.
21-15-9
Hang Squat Cleans 135/95
Ring Dips
.
L2 95/65, Bar Dips
L3 75/35, Hang Pw Cleans, Bench Dips
T1 Same
T2/T3 Hang Pw Cleans
.
Volume 5 Issue_1 of The Hook, the official newsletter of CrossFit Florian