.
Back Squat
.
5 x 5
70% +5# across
No more than 3 min between sets
.
Glute March
2 sets of 30 seconds
Rest as needed between sets
.
Cash Out
.
AMRAP- 15
Teams of 2:
.
6 Burpee to Target
6 T2B
6 DB Snatch 3/3
6 DB Goblet Squat 70/50
alternate on completed rounds
.
L2 5 x 5 Climbing, Knee ups, 50/35
L3 Sit ups x2, 35/20
T1 Same
T2/T3 5 x 5 climbing to Moderate Wt, all squats @ or above parallel, Mod Burpees (no target)
Single RKBS 3/3