.
The Ocho Chipper
(wza – mod)
.
30/20 BMU
30 Hang Pw Clean 155/105
30 HSPU
30 Front Squats
30 T2B
30 STO
.
L2 C2B, 115/75, 1-2 abmat HSPU, Knee ups
L3 45 Pull ups/Progressions, 75/35, Seated KB Press, 2x Sit ups
Mon - Sun: 5.30 - 19.30