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Split Press
3×5
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1 Push Press
1 Split Jerk
Climb to a heavy single of complex
then perform 3 sets at heavy single wt
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Dead-Stop Row
5 x 5
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Cheesy Grits
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AMRAP 7
15 Push Press 95/65
15 Box Jumps 24/20
Mon - Sun: 5.30 - 19.30