B4B FUNDrive – accepting donations until 12/16
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Cash In
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EMOM – 5
6 strict / 10 Kipping/C2B
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L2 Inverted Rows (no ring rows)
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To The Max
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5 Rounds
Max HSPU
Rest :30
Max KBS 70/53
Rest :30
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L2 1-2 abmat HSPU, 53/35
L3 Max HS Hold, 35/20
T1 Same
T2/T3 1 min AB sprint, RKBS