Bah Humbug
In Teams of 2:
.
Row 1500m
150 Wall Balls 20/14
Row 1000m
100 KBS 53/35
Row 500m
50 Burpees
.
must rotate every 250m
.
L2 Scale WBs and KBS accordingly
T1 Same
T2/T3 WBs @ or above parallel, RKBS, Modified Burpees
.
Christmas Schedule
.
12/24
No PM Classes (noon is the last class)
12/25
CLOSED
12/26
No 0530 & 0700