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Saturday Morning Beatdown
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Prick
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EMOM-20
12/9 AB
8 Burpee BJO 24/20
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Rest 2 min
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EMOM-10
:30 Hollow Hold
:40 Plank
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L2 10/7, 6 BBJO
L3 Scale AB & BBJO accordingly, Modified HH, Bridge as needed
T1 BBStep up
T2/T3 Modified Burpee Step up, :30 RKBS, :20 Bridge Hold on box
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New Years Schedule.
New Years Eve No 6:30p Class
New Years Day 9 – Open Gym – Noon only