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Back Squat
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5 x 5
75% across
No more than 3 min between sets
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3 Rounds
Hip Lifts 8-12
High Box Jumps 5 reps
not for time
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50 Cycles of the Bear Complex
@ 30% 1RM Back Squat
10 Lat Burpees – every time you drop the bar
(12 minute cap)
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1 Cycle
1 Pw Clean
1 Fr Squat
1 Push Press
1 Back Squat
1 Push Press
(may cluster)
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