Elevated Grace
.
30 C&J 135/95
EMOM perform 5 box jumps 30/24
Starting with BJs
.
L2 95/65, 24/20
L3 75/35, Step ups
T1 Same
T2/T3 Hang C&J, Step ups
.
.
Black Manta
.
EMOM-12
50 Double Unders
10 Alt DB Snatch 50/35
25 Abmat Sit ups
.
L2 Singles x2, Scale DB Wt
T1 Same
T2/T3 20 RKBS, 6 Balls Slams (elevated), 6 Cals AB