Deadlift
.
5 x 5
(3 sets @ 80%, 2 sets @ 85%)
No more than 4 min between sets
.
.
Cash Out
.
In Teams of 2:
Bike 10 Miles
.
Alternate as needed
Athlete finishing on AB must perform 10 Push ups on switch
.
Christmas Schedule
..
12/24
No PM Classes (noon is the last class)
12/25
CLOSED
12/26
No 0530 & 0700