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Stan
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EMOM – 25
AB 12/9
12 DB Snatch 50/35
Row 12/9
3 MU/BMU
Ski 12/9
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L2 10/7, 3x Pull up Progressions
T1 Same
T2/T3 :30 work/:30 rest, RKBS, Ring Rows
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LBNC Benchmark retests are Wednesday – Friday
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Mon - Sun: 5.30 - 19.30