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LBNC Benchmark #2
With a 30 min clock
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Fran
21-15-9
Thrusters 95/65
Pull ups
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L2 Banded Pull ups – Blue Band (1”) or smaller
L3 Jumping Pull ups (no Ring Rows)
CF Opens standard – measure 6” from pull up bar to top of the athlete’s head
T1 Same
T2/T3 Front Squats @ or above parallel